Adventure Sports in Barcelona: Activities in Salou

PortAventura World is a vast entertainment complex comprising various theme parks and hotels. 

A one-day visit is insufficient to explore PortAventura Theme Park, Ferrari Land, and Caribe Aquatic Park

Visitors must book a Three-Day or Five-day PortAventura Trip to witness everything there is to see and experience in PortAventura World. 

Beyond PortAventura World, Salou is located on the Costa Dorada, featuring exquisite golden sandy beaches, beautiful terrains, and lush green nature. Find out more.

You’ll get ample opportunity for sports adventure activities in Salou. If visitors want to take it up a notch, adventure sports in Barcelona are worth checking out. 

Barcelona is only 100 km (approx 62) from Salou, so it is easy to reach there, opening plenty of adventure sports opportunities in Barcelona. 

Let’s learn more about Salou’s adventure activities, followed by some adventure sports in Barcelona

Cycling Tour with Wine Tasting

This tour is commonly called the Grape Escape! 

Get a chance to cycle around in the beautiful landscape of undiscovered Spain in Salou.

This 4-hour cycling tour in Salou is ideal if you love nature and enjoy the countryside.

Awaken your senses to the quaint old towns, their wild plants and flowers, the sounds of animals and insects, and the flavors of Catalunya.

Catalunya’s world-class wine and olive oil will await you as you cycle through the countryside.

You will taste award-winning wines in a 350-year-old family-owned winery where they produce wine traditionally.

What’s included in this luxury Barcelona cycle tour:

  • Air-conditioned vehicle
  • A bicycle
  • Helmet and HIVI vest
  • Entertaining guide narrating stories of the region’s rich history and culture
  • Fine wine
  • Fresh Water

Things to know:

  • Pick-up services are available from the resorts of Salou, Cap Salou, La Pineda and some parts of Cambrils. 
  • You can make your transport arrangements to meet us at our practice area if you stay at a faraway resort.
  • Travelers should have a moderate physical fitness level.

Price for a Barcelona cycling tour with wine tasting:

AgeTicket prices
Adult ticket (18 to 90 years)€49
Youth ticket (13 to 17 years)€45
Child ticket (4 to 12 years)€35
Infant ticket (up to 3 years)Free entry

Note:You can also have a youth-friendly, guided cycling tour without wine tasting.On this tour, you won’t get pickup service, but you will experience the same mystique of unexplored Spain. Buy this ticket.

Quad Bike Safari Barcelona

quad safari salou tickets
Image: Rihaij / pixabay

A quad safari over the diverse terrain of Costa Dorada is apt for thrill-seekers.

So get your adrenaline pumping by traveling through gravel roads, forests, mountains, riverbanks, and valleys in the Mont-Roig region.

Let your guide take you through breathtaking inland and coastal vistas with spectacular views on this 1-hour quad safari.

What’s included in this Quad Bike safari Barcelona:

  • Pickup service via private transportation
  • Expert guide

Things to know:

  • You only need a driver’s license to drive the quad. If you don’t have a license, you can be a passenger on the quad.
  • You can directly meet at the meeting point or request pickup.

Price of Quad Bike Safari Barcelona:

AgeTicket prices
Adult ticket (up to 120 years)€90

These are per group costs for 2 passengers.

Note: If you want to enjoy an extended 2-hour thrilling period on the quad bike, choose the 2-hour Quad Safari Salou tour
You can even get a personalized experience by choosing the private 1 person tour instead of a 2 person group tour.

Canyoning in Salou

On this adventurous excursion, you can go canyoning in the Catalonian Mountains and get a taste of water sports in Salou.

It is a 6-hour family activity; it welcomes people of all ages and skill levels.

Visitors can learn a safe and fun canyoning adventure by jumping into freshwater streams and scrambling along the canyon walls.

It will be a memorable day as you can explore, swim, cliff dive, and relax in the local rockpools.

An experienced instructor will also supervise your activities.

What’s included in this ticket:

  • Hotel pickup and drop-off in private transport
  • Driver cum guide
  • Helmet and necessary travel gear, container storing valuables like cameras, phones, etc.

Things to know:

  • The starting time of this tour is 11.30 am.
  • The Maximum number of people allowed in a group is 4 to 12 people. 

Price of canyoning in Salou:

AgeTicket prices
Adult ticket (8 to 70 years)€75

Kayak or Catamaran Adventure and Red Hills Tour Hermitage

Canyoning in Salou
Image: GetYourGuide.com

Another must-do water sport in Salou is the adventure tour that gives you an impressive 30-minute Kayak experience.

During this tour, you can enjoy fantastic landscapes, small caves, etc. 

The tour includes free transport– a pickup and drop-off service from your hotel in an SUV, Jeep, or van, depending on availability.

What’s included in this Catamaran Cruise:

  • 1-hour tour on the Catamaran cruise.
  • 1 drink free.
  • Pickup and drop-off from the hotel.

Things to know:

  • This tour will have a maximum of 32 travelers.
  • Good weather is necessary for this activity in Salou. If the operator cancels your tour due to poor weather, you’ll get a different date or a full refund.
  • The tour starts at 8.30 am.

Price for Kayak or Catamaran Adventure and Red Hills Tour Hermitage

AgeTicket prices
Adult ticket (18 to 75 years)€51
Infant ticket (5 to 17 years)€29

Scuba Diving in Salou

It is a beginner-level scuba diving experience because of the shallow waters.

It is an enormous opportunity to learn the basics and try out one of the must-do sports adventures in Salou.

So, experience breathing underwater while observing the local marine life.

What’s included in this Scuba Diving in Salou ticket:

  • A round-trip transfer from your Salou hotel
  • A private course and personalized experience of Scuba Diving
  • Driver cum guide

Things to know:

  • You don’t need prior swimming experience for this activity.
  • The starting time is 8.30 am
  • It is a private activity in Salou. Only your group will participate.

Price of Scuba Diving in Salou:

AgeTicket prices
Adult ticket (8 to 90 years)€85

If you want to know what to do in Salou, then check out the top things you can do in Salou with your friends, family and partners. But, you know what? Go for all these after you have a fun-filled vacation in the PortAventura entertainment resort. Otherwise, here are other popular trips, tours and experiences of Salou which you can try.

Adventure Sports in Barcelona 

With only 91 km (a little over 56 miles) via train, it takes only an hour to reach Barcelona from Salou, one of Spain’s most famous tourist destinations; visitors are highly recommended to visit this beautiful city.

There are many ways to explore the city, but the Barcelona Cycling Tours are some of the most popular tours. So, let’s jump in and take a look at the adventure Sports in Barcelona. 

Barcelona Cycle Tour: Main Sights Tours by E-bike 

This is the best Barcelona Cycle Tour to explore all of the main sights with a local guide. 

On this two-and-a-half-hour-long electric bike tour, learn about the history of the Gothic Quarter and see landmarks and monuments, such as the Cathedral and City Hall.

Delve deep into the 2000-year-old history of the oldest neighborhoods of Barcelona. This is one of the best introductory Barcelona Cycling tours. 

Pedal along the seafront promenade to Rambla del Poblenou, where attractions include the National Theatre and Ricardo Bofill.

Apart from these, stop at the maritime church of the Basilica of Santa Maria del Mar and check out the lively district of El Raval.

Take a souvenir photo of the El Gat del Raval statue by Fernando Botero and listen to the fascinating tidbits from your experienced local guide. 

This is one of the perfect adventure sports in Barcelona for those who want to sightsee in a comfortable way and yet be involved in an outdoor activity. 

What’s included in this Cycle tour of Barcelona:

  • Top-of-the-range e-bike.
  • Local Guide
  • Approved helmet 
  • Insurance
  • Bottle of water

Things to know: 

  • This tour is not suitable for wheelchair users. 
  • This activity is not suitable for people under four feet three inches (4 ft 3in or 130 cm). 
  • The live tour guide can speak English, German, and French.
  • This is a small group tour of between two and eight people. 
  • Children aged seven and above can participate using their own bikes. Please contact customer service regarding you get children. 
  • The tour meeting point is at Passeig de Luis Company’s, 10, 08018 Barcelona, Spain

Barcelona Cycle Tour: Main Sights Tours by E-bike prices 

Visitor Type Price 
Adult tickets (Up to 99 years) €68 (US $73) 

Note: The Barcelona Cycling Tours are some of the popular sightseeing tours in the city. 
Thus, visitors have plenty of options for the Barcelona Cycle tours. Here is a list of other noteworthy alternatives. Barcelona 3.5 hours Art Tour by Bamboo Bike Barcelona: Montjuic Hill E-Bike Tour Barcelona: Sagrada Familia & City Sightseeing Bike or E-Bike Tour Barcelona Tapas Three-Hour Bike Tour

Montserrat Small Group or Private Tour Hotel Pick-up 

Given Barcelona is a bustling city, visitors are not going to find Quad bike safari in Barcelona. However, there are still ample tours and adventure sports in Barcelona. 

The Montserrat excursion is one of the most popular adventure tours from Barcelona. 

Make a pilgrimage to a mystical mountaintop retreat of Montserrat with a small group tour to explore nearly a 1000-year-old Benedictine Monastery complex set high above Catalonia. 

With an air-conditioned transfer vehicle, enjoy the ride to Montserrat before taking on the hike. A local guide will accompany you, revealing all the secrets and stories of this historical site. 

See the famous Black Madonna icon, visit the Basilica of Montserrat, house of the sentence image of the Virgin of Montserrat, the patron saint of Catalonia. 

At the peak of the holy mountain, enjoy the bird’s eye view of the entire Montserrat Monastery and the natural park.

On your way, you will have plenty of opportunities to soak in gorgeous views of the Natural Park.

What’s included in this Montserrat tour:

  • Hotel Pickup and Drop-off 
  • Professional local guide 
  • Small-group up to eight people 
  • Air-conditioned vehicle
  • Entrance to the Montserrat Monastery 
  • Montserrat walking tour 

Things to know: 

  • This is a small group activity with a maximum of eight people. 
  • This tour is not suitable for wheelchair users. 
  • Even though infant seats are available on the vehicle, the activity is not stroller accessible. 
  • Service animals are allowed. 
  • The Escolania Boy’s Choir is subject to seasonal availability and is not available for the Pm option. 

Montserrat Small Group or Private Tour Hotel Pick-up prices 

Private Tour Price 

Visitor Type Price 
Adult tickets (above 10 years) €115 (US $125)
Children tickets (up to 9 years) €51 (US $56) 

Small Group Tour Price

Visitor Type Price 
Adult tickets (above 10 years) €95 (US $103)
Children tickets (up to 9 years) €95 (US $103)

Barcelona Sailing Cruise with Light Snacks and Open Bar

When it comes to adventure sports in Barcelona, sailing has to be on top of your list. 

It combines luxury with an element of thrill, gorgeous views over the water and immaculate vibes. 

Take a seaside seat on a luxury yacht in Barcelona during a tranquil cruise in the Mediterranean Sea. 

Set sail from OneOceanPort Vell with an expert and accommodating crew. You will see all of the major landmarks in the heart of the city. 

As you learn about the landmarks, enjoy tapas and savor drinks while enjoying the beautiful views of the Barcelona Skyline. 

As you escape the mainland, kick back and relax as the sea breeze works its magic to calm everything down. 

Enjoy the soothing ambiance of the sea and have a little siesta. Enthusiasts and adventure seekers can get involved in running the yacht. 

What’s included in this Barcelona Sailing Cruise: 

  • Full access to your sailing yacht. 
  • Professional skipper 
  • Open bar: Cava, Wine, Beer, Soft Drinks 
  • Snacks 
  • A swim, weather permitting (only in summer) 

Things to know:

  • This activity is not wheelchair accessible. 
  • A maximum of ten people per booking is permissible. 
  • Most people can participate in this activity as this tour is also stroller accessible. 
  • Service animals are allowed on the tour. 
  • This activity is subject to favorable weather conditions. 
  • If canceled due to bad weather, you will be given the option of an alternative date or a full refund. 
  • Dress appropriately according to the weather. 

Barcelona Sailing Cruise with Light Snacks and Open Bar Price 

Visitor Type Price 
Adult ticket (14 years and above) €49 (US $54)
Children tickets (up to 13 years) €49 (US $54)


What are the best Salou extreme sports & adrenaline adventures for couples?

Visiting PortAventura World allows you to explore other exciting places nearby and participate in many sports adventures in Salou. 

One of the absolute best extreme sports & adrenaline adventures for couples in Salou is an off-road guided quad bike safari.

Another popular option is the ultimate speedboat experience from Salou and Cambrils, which will leave your heart racing.  

Recommend a few of the best Salou outdoor sports for friends and family.

Visitors can enjoy plenty of outdoor activities and sports adventures in Salou beyond the famous PortAventura world. 

Some popular activities include Costa Daurada Catamaran with snorkeling and the Catamaran cruise with food and drinks

Beyond this, you can go for the ultimate speedboat experience or the Canyoning day trip if you want some thrill. 

But if you visit Salou in summer, the Caribe Aquatic park is a must-go.

What is the price of the 5 best adventurous things to do in Salou?

Here are the adult prices for 5 best adventurous things to do in Salou, apart from PortAventura World which tops the list for a thrilling vacation in Salou.

Off-road guided quad bike safari – €145 (inclusive of instructor)
– Ultimate speedboat experience – €35
Cycling tour – €49
– Costa Daurada catamaran with snorkeling – €42
– catamaran cruise with food and drinks – €51

The 5 best outdoor Activities in Salou.

Salou has plenty of amazing outdoor activities to make your outing special. 
You can go out for a winery guided tour along with a PortAventura theme park visit.

Other outdoor activities to experience and enjoy include kayaking adventure, canyoning, and scuba diving

Featured Image: GetYourGuide.com

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